In this episode, host Alex Molden shares tips on how athletes can gain weight. He emphasizes the importance of eating a good breakfast, consuming snacks throughout the day, drinking a protein shake after a meal, lifting heavy weights, and getting quality sleep. He also mentions the bonus tip of staying hydrated by drinking enough water. Alex advises athletes to avoid empty calories and fast food. While gaining weight takes time, following these tips can help athletes achieve their goals.
Takeaways
02:02 The Importance of a Nutritious Breakfast
06:00 Maximizing Calorie Intake with Protein Shakes
08:30 The Role of Quality Sleep in Weight Gain
10:55 Hydration and Weight Gain
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